Archive · 7 Sep 2026
New Management Book Offers Strategies to Reduce Digital Exhaustion
This nonfiction book is about feeling tired from using technology too much.
Paul Leonardi explains why phones, computers, and the internet can make people feel worn out.
He says completely avoiding devices is difficult because people need them for work and relationships.
Instead, the book suggests making small changes every day.
These changes can help people feel less digitally exhausted.
The book is based on research and data about how people use technology.
It aims to help readers use devices in healthier ways.
The provided article refers to one book, although its headline mentions four books.
The book is described as the best management book of 2025.
Paul Leonardi examines why people often feel worn-out, tired, and exhausted.
It offers daily strategies for changing how readers use their devices.
The book argues that permanently avoiding the internet is unrealistic for most people.
Leonardi uses research and data analysis to suggest healthier ways to use technology.
- Who
- Paul Leonardi, the book’s author, and people experiencing digital exhaustion.
- What
- A nonfiction management book examines digital exhaustion and offers strategies for healthier technology use.
- When
- The book is described as the best management book of 2025; a publication date is not specified.
- Where
- Not specified.
- Why
- To help people reduce digital exhaustion while continuing to use technology for work, society, and relationships.
- Author
- Paul Leonardi
- Book type
- Nonfiction management book
- Recognition
- Named the best management book of 2025
- Main issue
- Digital exhaustion
- Suggested approach
- Daily strategies for changing device use
- Evidence base
- Research and data analysis
- Article discrepancy
- The headline mentions four books, but the provided content discusses one book