Life Coach Shares Daily Rituals for Finding Calm

A life coach named Luke Coutinho says that finding calm isn't about taking a vacation; it's about doing little things every day.

He suggests these are like daily prescriptions for feeling good.

The coach recommends listening to birds, your favorite song, lighting a candle, and doing a breathing exercise to find inner peace.

Other suggestions include enjoying nice smells, drinking warm beverages, kissing, looking at happy memories, pretending to yawn, and crying.

The point is to create small moments of peace instead of waiting for the 'perfect' time to relax.