Intermittent Fasting Shows Weight Loss Benefits: New Study

Scientists looked at many studies about intermittent fasting, a diet where you eat during certain times and fast during others.

They found it works about as well as counting calories for losing weight.

Some types of fasting, like eating every other day, might help a little more.

Both methods led to small weight loss compared to eating whatever you want.

Eating this way also helped lower some cholesterol levels.

The best results were seen in shorter studies.

Experts say it's not a magic solution but could be part of a healthy eating plan, along with support.