Archive · 24 May 2025
Foods Under 50 Calories for Period Cramp Relief
When you're on your period, eating certain foods can help you feel better.
Some good choices are under 50 calories.
Strawberries, which are low-calorie and packed with antioxidants, are great.
Dark chocolate, in moderation, can help with mood swings.
Coconut water keeps you hydrated.
Herbal teas like chamomile and ginger can relax you.
Almonds and walnuts, rich in magnesium, can ease cramps.
These foods can help with cramps and bloating while satisfying your cravings.
Strawberries are low in calories and contain antioxidants.
Dark chocolate may boost serotonin levels, helping with mood swings.
Coconut water helps with hydration and reduces bloating.
Herbal teas like chamomile, ginger, and peppermint may ease cramps.
Almonds and walnuts, rich in magnesium, may help with period pain.
- Who
- Nutritionist Heena Trivedi recommends certain foods.
- What
- Low-calorie foods that may help ease menstrual cramps.
- When
- The article discusses foods to eat during periods.
- Where
- The article does not specify a location.
- Why
- To provide relief from period symptoms such as cramps and bloating.
- Strawberries
- Low in calories and full of antioxidants
- Dark Chocolate
- May help with mood swings.
- Coconut Water
- Helps restore electrolytes and hydrate.
- Herbal Tea
- May help relax body and ease cramps.
- Almonds and Walnuts
- Rich in magnesium which may relieve pain.