Archive · 22 Jul 2026
Gastroenterologist Shares Daily Health Habits
Dr. Raghuram Kondala is a doctor who helps people with their stomachs.
He believes that staying healthy is important and shares his daily habits to stay fit.
He starts his day with exercise, eats balanced meals, drinks lots of water, and makes sure to get enough sleep.
He also takes care of his mental health by spending time with family and taking breaks.
He thinks small, consistent habits are key to good health.
Dr. Raghuram Kondala starts his day with 15-20 minutes of exercise, including brisk walking or cycling and light strength training.
He avoids lifts and takes the stairs to stay active during work.
He emphasizes balanced, home-cooked meals and avoids fad diets, aiming for 60-70 grams of protein daily.
He drinks at least three litres of water daily to maintain good digestion.
He prioritizes seven hours of sleep to improve concentration and overall well-being.
He takes short breaks, spends quality time with family, and disconnects from work to recharge mentally.
- Who
- Dr. Raghuram Kondala, Senior Consultant Gastroenterologist, Care Hospitals
- What
- Shares daily health habits for maintaining well-being
- When
- Not specified
- Where
- Not specified
- Why
- To promote healthy lifestyle choices and lead by example as a medical professional
Fad Diets
Balanced Diets
Diet Approach
Fad Diets
Fad diets promise quick results but often lack nutritional balance and sustainability.
Balanced Diets
Balanced diets focus on long-term health benefits through consistent, nutritious eating habits.
- Daily Exercise
- 15-20 minutes of brisk walking or stationary cycling, followed by light strength training
- Protein Intake
- 60-70 grams per day
- Water Intake
- At least three litres per day
- Sleep
- Around seven hours per night
- Mental Health Practices
- Short breaks, family time, and occasional vacations