Expert Recommends Foods to Combat Insulin Resistance

Your body can have trouble with insulin, which controls blood sugar.

This can lead to higher blood sugar levels and other health issues.

Nutritionist Rajat Jain suggests some foods that might help.

These foods include fenugreek tea, cinnamon water, soaked almonds, amla juice, and sprouted moong.

Eating these first thing in the morning might help your body use insulin better and keep blood sugar levels steady throughout the day.

Each of these foods is believed to have its own specific benefits, from reducing inflammation to strengthening pancreatic function.