Nutritionist Reveals Common Food Mistakes Reducing Nutrients

A nutritionist named Nmami Agarwal shared some important tips on Instagram about how we might be losing nutrients from our food without realizing it.

She said that cooking vegetables for too long or at high heat can destroy vitamins like Vitamin C. She also mentioned that cutting fruits and storing them for later can make them lose their nutrients.

Another tip was not to drink tea or coffee with meals because it can stop your body from absorbing iron.

She suggested steaming or sautéing vegetables, eating fruits fresh, and having tea or coffee between meals instead of with food.

This way, we can get more nutrients from our meals and stay healthier.