Nutritionist Uses Rope to Check Fat

A famous nutritionist named Pooja Makhija shared a simple way to check if you have too much fat around your organs.

She says instead of just looking at your weight, you can use a rope to measure your waist against your height.

If your waist is more than half your height, it might mean you have a higher risk of health problems like diabetes or heart disease.

A doctor named Dr. Sumit Arora agrees that this method can be useful, but it's not perfect.

He says it's a good way to start paying attention to your health, but you should also do other things like eating well, exercising, and getting enough sleep to stay healthy.