Archive · 9 Nov 2025
Rakul Preet Singh Champions Traditional Indian Foods Over Trendy Superfoods
Imagine your grandparents' kitchen had secret superpowers!
Actor Rakul Preet Singh and a nutritionist say that foods like ghee, turmeric milk (haldi doodh), and licorice tea (mulethi) are like ancient superheroes.
They are super healthy and have been part of Indian food for a very long time.
People today like to try new foods from other countries, like avocado or special teas, because they seem trendy.
But the experts explain that our traditional Indian foods are just as healthy, if not healthier, and are perfect for our bodies.
These foods are also usually cheaper and easier to find.
So, instead of chasing new fads, it's better to eat the delicious and nutritious foods that our ancestors enjoyed for good health.
Our own kitchens are full of natural 'superfoods'!
Actor Rakul Preet Singh and nutritionist Dr. Anjana Kalia advocate for adopting traditional Indian foods over trendy global diets.
Traditional Indian staples like ghee, turmeric (haldi), and mulethi are highlighted as 'superfoods' with long-known health benefits.
Experts suggest current food habits are influenced by pop culture, leading to the neglect of indigenous superfoods.
Traditional Indian meals are considered balanced, suitable for Indian metabolism, and are often more affordable and accessible than global trendy foods.
The advice is to 'go ancient' and eat what ancestors ate, emphasizing ancestral wisdom for sustained health and well-being.
- Who
- Actor Rakul Preet Singh and Delhi-based nutritionist Dr. Anjana Kalia.
- What
- Advocating for traditional Indian foods (like ghee, turmeric, mulethi) over trendy global superfoods, emphasizing ancestral dietary wisdom.
- When
- Recently discussed in an interview with Mashable India and by a nutritionist.
- Where
- India.
- Why
- To highlight the nutritional value, suitability for Indian metabolism, and affordability of traditional Indian foods, and to counter the trend-driven adoption of global diets.
Traditional Indian Foods
Trendy Global Foods
Perceived Value and Marketing
Traditional Indian Foods
Traditional Indian ingredients like ghee, turmeric (haldi), and mulethi have always been staples and are now recognized as 'superfoods.' Their benefits were known in India long before Western marketing coined the term 'superfood.'
Trendy Global Foods
Trendy global foods like matcha, Korean noodles, avocado, and quinoa are often seen as desirable due to pop culture influence and modern trends, despite sometimes being expensive and less accessible in India.
Nutritional Suitability and Benefits
Traditional Indian Foods
Traditional Indian meals are rich in balanced nutrients, suited to the Indian metabolism, and easy to digest. Ingredients like ghee provide healthy fats and fat-soluble vitamins, turmeric has anti-inflammatory properties, and millets offer fiber, iron, and calcium.
Trendy Global Foods
While global foods like avocado are healthy, containing monounsaturated fats and essential nutrients, modern global diet trends can sometimes focus on calorie restriction or single 'miracle' foods that may not be universally suitable.
Ancestral Wisdom vs. Fads
Traditional Indian Foods
Actor Rakul Preet Singh and nutritionist Dr. Anjana Kalia advocate for eating 'what your ancestors ate,' emphasizing ancient Indian dietary wisdom for long-term health, seasonal availability, and affordability.
Trendy Global Foods
Rakul Preet Singh cautions against following fads and selectively adopting trendy global foods, suggesting that a focus on ancient, traditional Indian foods is more beneficial.
- Rakul Preet Singh's Preferred Foods
- Desi ghee, haldi doodh (turmeric latte), mulethi (liquorice tea).
- Traditional Indian Foods Highlighted
- Ghee, turmeric, mulethi, amla, millets (ragi, jowar, bajra), dal, rice, roti, vegetables, curd.
- Nutritional Benefits of Traditional Indian Foods
- Balanced nutrients, easy digestion, good fats, fat-soluble vitamins (A, D, E, K), anti-inflammatory (curcumin), immunity-boosting, fiber, iron, calcium. Supports joint and brain health, manages blood sugar and weight.
- Trendy Global Foods Mentioned
- Matcha, Korean noodles, avocado, quinoa.
- Expert Opinion (Dr. Anjana Kalia)
- Traditional Indian diets are best suited for Indian metabolism and lifestyle; global 'superfoods' are often rebranded traditional ingredients. Prioritizing local, seasonal, and affordable traditional foods promotes better health.
- Core Message
- Embrace traditional Indian foods as 'superfoods' rather than chasing global trends.
