Archive · 27 May 2025
Mamaearth Co-founder Shares Mental Well-being Rules
Ghazal Alagh, the co-founder of Mamaearth, learned a valuable lesson about mental health.
She realized that taking care of her mind is just as important as any other part of her life.
She now follows four key rules to help her stay mentally healthy.
These include starting her mornings phone-free with reading, checking in with herself before reacting, being present in every moment, and having a structured daily routine.
She believes that mental clarity is a leadership skill and mental well-being is vital for everyone.
Alagh aims to lead with intention, stay calm, and avoid decision fatigue through these practices.
Ghazal Alagh, Mamaearth co-founder, shared insights on mental well-being.
Alagh emphasizes mental clarity as a leadership skill.
She recommends checking in with oneself before reacting, especially in high-stakes situations.
Alagh stresses the importance of being fully present at work and at home.
Structure in daily routines helps reduce decision fatigue.
- Who
- Ghazal Alagh, co-founder of Mamaearth.
- What
- Ghazal Alagh shared 4 rules for protecting mental well-being.
- When
- May 27, 2025
- Where
- N/A
- Why
- Ghazal Alagh realized the importance of mental well-being.
- Title
- Mamaearth co-founder
- Rules Shared
- 4
- Action 1
- Morning reading
- Action 2
- Checking in before reacting
- Action 3
- Prioritizing presence
- Action 4
- Structured routines