Archive · 5 Nov 2025
Hing: This Tiny Spice Could End Your Stomach Pain in Minutes
Hing is a spice, also known as asafoetida, that is used in India like a natural medicine for tummy aches.
If your stomach hurts, you have cramps, or feel gassy, hing can help.
You can mix a little bit of it with ajwain seeds and salt and eat it with water.
Another way is to warm hing in oil or ghee, then stir it into buttermilk with salt.
This strong-smelling spice is good because it helps your stomach digest food better, stops gas from forming, and makes your tummy muscles relax.
Many people in India use it in their cooking to make food easier to digest.
Sometimes, even babies get a little hing paste on their tummies for gas, but parents should be careful and ask a doctor first.
Hing (asafoetida) is presented as a home remedy for stomach pain, cramps, and gas.
A mixture of hing, ajwain, and salt can be consumed for stomach discomfort.
Heating hing in ghee or oil and adding it to buttermilk is another suggested remedy.
Ayurveda recognizes hing for its digestive aid, gas reduction, and stomach-relaxing properties.
Hing is commonly used in Indian cooking, especially in North India, for flavor and to prevent indigestion.
- Who
- Ayurveda expert and Patanjali CEO Acharya Balkrishna
- What
- Advocated hing (asafoetida) as a remedy for stomach pain, cramps, and gas
- When
- Recently, and historically through traditional Indian medicine
- Where
- India, particularly North India
- Why
- Hing is known in Ayurveda for its digestive benefits, ability to reduce gas, and relax stomach muscles.
Traditional Use
Scientific Scrutiny
Digestive Aid
Traditional Use
Hing is traditionally used as a home remedy for stomach pain, cramps, and gas, with Ayurvedic principles supporting its digestive benefits and muscle-relaxing properties.
Scientific Scrutiny
While widely used in traditional medicine, the scientific community requires more rigorous research to fully validate hing's efficacy and specific mechanisms for treating stomach ailments.
Application on Babies
Traditional Use
Some Indian households apply a hing paste on babies' stomachs to ease gas, relying on generational knowledge.
Scientific Scrutiny
Medical professionals advise caution and recommend consulting a doctor before applying any substance, including hing, to an infant's stomach due to potential sensitivities or lack of established safety protocols.
- Spice Name
- Hing (Asafoetida)
- Primary Benefit Claimed
- Relief from stomach pain, cramps, and gas
- Traditional Uses
- Home remedy, aid in everyday cooking (dal, sabzi, tadka)
- Ayurvedic Properties
- Aids digestion, reduces gas, relaxes stomach muscles
- Preparation Method 1
- Mix with ajwain and salt, consume with water
- Preparation Method 2
- Heat in ghee or oil, add to buttermilk with salt
- Regional Use
- Common in Indian cooking, especially North India