Cold hands and feet: Causes and solutions

Cold hands and feet are common and usually not serious.

They happen because our hands and feet have less insulation and more area for heat to escape.

Our body tries to keep the core warm by reducing blood flow to the extremities.

Some people, like women, children, and older adults, are more likely to have cold hands and feet.

Sometimes, it can be a sign of a more serious problem, like Raynaud's syndrome or other medical conditions.

To keep your hands and feet warm, dress in layers, keep your core warm, wear gloves and socks, and exercise.

If your cold hands and feet are new, painful, or come with other symptoms, you should see a doctor.