Shamita Shetty Shares Cardio Hack for Busy People

Want to exercise but short on time?

Actress Shamita Shetty shared a simple cardio trick: climbing stairs.

This easy hack helps you burn calories.

Climbing stairs is a great workout!

It can help lower the risk of some diseases like heart problems.

It also helps your heart and lungs work better, strengthens bones, and builds muscle.

Remember to keep your back straight and shoulders relaxed.

If you have health issues, it's a good idea to talk to your doctor before starting.