Archive · 7 Jan 2026
Bhagyashree Shares Exercises to Reduce Back Pain
Bhagyashree shared four exercises on Instagram to help reduce back pain and stiffness in the morning.
These exercises, demonstrated by her, include the Figure 4 Swing, 90–90 Hip Opener, Heel on Toes Swing, and Ankle Tilt.
Yoga expert Yash Fadnavis explained that these exercises are simple yet effective for improving flexibility, balance, and joint mobility in the hips, legs, and ankles.
They are useful for warm-ups, recovery, or daily movement practice.
Additionally, Dr. Arvind Bhateja, a spine surgeon, advised being careful when waking up in the morning to prevent back pain.
He suggested stretching in bed before getting up and using your feet and hands for support to sit up properly.
Bhagyashree shared four exercises to reduce morning back pain and stiffness.
The exercises include Figure 4 Swing, 90–90 Hip Opener, Heel on Toes Swing, and Ankle Tilt.
Yoga expert Yash Fadnavis confirmed these exercises improve flexibility, balance, and joint mobility.
Dr. Arvind Bhateja advised stretching in bed before getting up to prevent back pain.
These exercises target the hips, legs, and ankles, supporting healthy movement and joint health.
- Who
- Bhagyashree, Yash Fadnavis, Dr. Arvind Bhateja
- What
- Exercises to reduce back pain and proper morning routine
- When
- Morning routine
- Where
- At home or in bed
- Why
- To ease lower back discomfort and improve joint mobility
- Exercises
- Figure 4 Swing, 90–90 Hip Opener, Heel on Toes Swing, Ankle Tilt
- Benefits
- Improve flexibility, balance, joint mobility, and reduce stiffness
- Expert
- Yash Fadnavis, yoga expert
- Target Areas
- Hips, legs, ankles, lower back
- Morning Routine Tip
- Stretch in bed before getting up
