Archive · 19 Jun 2025
Nutritionist Explains Why Sparkling Water Isn't For Everyone
Sparkling water is a bubbly drink that many people enjoy as a healthy alternative to sugary sodas.
It has no calories and might help with hydration.
However, if you have problems like acid reflux or a sensitive tummy, sparkling water could make things worse because the bubbles can irritate your digestive system.
If you experience issues like bloating or burning sensations, it might be better to avoid sparkling water and choose something else.
Remember, what is good for one person isn't always good for another, so listen to your body.
Sparkling water is a popular, calorie-free alternative to sugary drinks, favored by health-conscious individuals.
It may help with hydration and digestion.
Nutritionist Palak Nagpal advises caution for those with acid reflux due to carbonation.
Sparkling water can worsen symptoms for people with leaky gut, IBS, or gut sensitivity.
The National Institute of Health states that carbonated drinks can make GERD worse.
- Who
- Nutritionist Palak Nagpal and the National Institute of Health provide guidance.
- What
- Advice on sparkling water consumption.
- When
- Information is current.
- Where
- N/A
- Why
- To inform the public about the potential health effects of sparkling water.
General Health Recommendations
Individual Health Concerns
Sparkling water
General Health Recommendations
Sparkling water is a good alternative to sugary drinks and supports hydration.
Individual Health Concerns
Sparkling water may worsen certain digestive conditions.
- Main Point
- Sparkling water isn't ideal for everyone.
- Benefits
- Can aid hydration and digestion.
- Drawbacks
- May worsen acid reflux, IBS, and gut sensitivity.
- Expert Opinion
- Palak Nagpal advises caution.
- Source
- NDTV article.