Nutritionist Shares Weight Loss Tips After Losing 34 kg

Erin Girourad, a lifestyle coach, lost around 34 kg using simple lifestyle changes.

She recommends a plan, starting with a small calorie deficit.

This involves tracking food, eating protein-rich foods, and getting proper sleep.

Managing stress, eating mindfully, and regular exercise are also vital.

She suggests strength training, HIIT workouts, walking daily, consuming fiber, and staying hydrated.

Girourad's tips encourage making healthy habits a part of everyday life.