Archive · 29 Sep 2025
Soha Ali Khan's PMS Cramp Relief Tea: Expert Analysis
Actor Soha Ali Khan shared a tea recipe to help with PMS cramps.
The tea includes ginger, cinnamon, and honey.
According to an expert, ginger, cinnamon, and honey help by reducing inflammation, improving blood flow, and relaxing the uterus.
Ginger helps to lower the hormones that cause cramps, while cinnamon reduces inflammation and offers pain relief.
Honey's sweet flavor can help improve comfort.
The expert suggests checking with your healthcare provider before trying it.
Soha Ali Khan shared a PMS cramp relief tea recipe.
The tea recipe includes ginger, cinnamon, and honey.
The expert stated the ingredients help reduce inflammation and improve blood flow.
Ginger helps to lower the hormones that cause cramps.
Cinnamon reduces inflammation and offers pain relief.
- Who
- Soha Ali Khan and a dietitian
- What
- PMS cramp relief tea
- When
- Before and during the menstrual cycle
- Where
- N/A
- Why
- To soothe cramps, lift mood, support health
- Main Ingredients
- Ginger, Cinnamon, Honey
- Purpose
- PMS cramp relief
- Expert
- Pavithra N Raj, Chief Dietitian
- Expert Affiliation
- Manipal Hospital, Yeshwantpur, Bengaluru
- Ginger's Role
- Reduces prostaglandins, easing cramps
- Cinnamon's Role
- Anti-inflammatory, pain-relieving
- Honey's Role
- Boosts effects, offers comfort