Archive · 10 Aug 2026
Tom Holland's Favorite 'Cindy' Workout: Why It's So Effective
Tom Holland is the actor who plays Spider-Man.
He uses a workout called "Cindy" to stay fit and strong.
Cindy is a CrossFit exercise that you do for 20 minutes without stopping.
You do five pull-ups, ten push-ups and fifteen squats, and then you repeat that again and again.
The goal is to do as many rounds as you can.
It makes your muscles stronger and helps your heart stay healthy.
But Cindy is not easy, and it can hurt you if you are not careful.
A doctor says people should not copy famous actors' workouts exactly, because everyone is different.
You also need to eat healthy food, drink water and get enough sleep.
The best way to get fit is to find exercises that safely challenge you and do them again and again.
"Cindy" is a 20-minute CrossFit AMRAP workout pairing 5 pull-ups, 10 push-ups and 15 bodyweight squats per round.
Tom Holland, returning in Spider-Man: Brand New Day, trains with bodyweight movements, gymnastics, high-intensity circuits and functional training.
The circuit tests muscular endurance, cardiovascular fitness and movement quality as fatigue builds.
Dr Jinal Patel warns against copying celebrity workouts, since fitness levels, nutrition needs and recovery capacity differ.
Experts say muscle growth and long-term fitness depend on nutrition, hydration, sleep and recovery as much as the workout itself.
- Who
- Actor Tom Holland, who returns as Spider-Man in Spider-Man: Brand New Day, and Dr Jinal Patel, dietician at Zynova Shalby Hospital in Mumbai.
- What
- An analysis of "Cindy", a 20-minute CrossFit AMRAP workout of pull-ups, push-ups and bodyweight squats, and why it is effective.
- When
- Not specified in the articles.
- Where
- Not specified in the articles; the quoted expert is based at a hospital in Mumbai.
- Why
- To explain what makes the workout effective and whether ordinary people can safely benefit from it.
- Workout name
- Cindy
- Workout type
- Bodyweight CrossFit AMRAP (as many rounds as possible)
- Duration
- 20 minutes
- Round structure
- 5 pull-ups, 10 push-ups, 15 bodyweight squats
- Primary benefits
- Muscular endurance, cardiovascular fitness and functional strength
- Associated actor
- Tom Holland (Spider-Man: Brand New Day)
- Expert advice
- Workouts should be adapted to individual fitness, food and recovery capacity
- Supporting factors
- Protein, carbohydrates, hydration, sleep and recovery