Diabetologist Busts Myths About Sugar in Beverages

Dr. Pranav Ghody, a diabetologist, explains that fruit juices are not sugar-free.

He talks about different types of sugar and how much sugar is okay for adults, kids, and older people.

Drinking sugar is worse than eating it because it makes your blood sugar go up quickly.

Eating whole fruits is better than drinking juice because fruits have fiber that helps your body handle the sugar better.

Too much sugar can make you gain weight, get diabetes, and have other health problems.

Honey is a bit better than white sugar, but you should still not eat too much of it.