Archive · 6 Jun 2025
Lemon Balm Balm: A Natural Remedy to Reduce Anxiety
Making lemon balm pain balm at home can help with anxiety.
Lemon balm, a herb smelling like lemon, contains compounds that calm the brain, similar to some anti-anxiety medicines.
You can create a balm by infusing lemon balm leaves in oil, mixing it with beeswax, and adding essential oils for a soothing effect.
This balm can ease physical tension and mental unrest.
It is safe for most people, though it should be avoided during pregnancy or with thyroid issues.
Lemon balm contains compounds that act on the brain's calming systems.
The balm uses infused lemon balm oil, waxes, and essential oils.
It can soothe sore muscles and ease both physical tension and mental unrest.
The balm is made by infusing the herb, straining it, melting it with beeswax, adding aromatics, and letting it set.
It is generally safe, but avoid use during pregnancy or if you have thyroid issues.
- Who
- Anyone seeking a natural remedy for anxiety.
- What
- A homemade balm using lemon balm to reduce anxiety and soothe the body.
- When
- When experiencing anxious energy or mental unrest.
- Where
- Can be applied to areas like the neck, shoulders, or hands.
- Why
- To reduce anxiety and ease physical tension.
- Main Ingredient
- Lemon balm leaves
- Key Compounds
- Rosmarinic acid, citral, ursolic acid, and oleanolic acid
- Carrier Oils (examples)
- Jojoba or sweet almond
- Other Ingredients
- Beeswax, essential oils (lavender, eucalyptus, peppermint)
- Best Use
- Applied to temples, wrists, neck, shoulders, or hands
- Safety Note
- Avoid during pregnancy or if thyroid issues are present