Archive · 26 Jul 2026
Kunal Kemmu's 24-Hour Water Fasts for Weight Loss
Kunal Kemmu, an actor, lost 9 kg in a year by doing weekly 24-hour water fasts and following a high-fat, high-protein diet.
He also did resistance training and regular physical activity.
Fasting helped him recover and de-age naturally, and it also helped with his acid reflux.
However, fasting is not suitable for everyone and can lead to negative side effects.
It's important to consult a healthcare provider before starting any fasting routine.
Kunal Kemmu lost 9 kg in a year through weekly 24-hour water fasts and a high-fat, high-protein diet.
He also did resistance training and regular physical activity to maintain muscle mass.
Fasting helped him recover and de-age naturally, and it also helped with his acid reflux.
However, fasting is not suitable for everyone and can lead to negative side effects such as headaches, dizziness, and fatigue.
It's important to consult a healthcare provider before starting any fasting routine, especially for people with diabetes, pregnant or breastfeeding women, children, teenagers, and those with chronic illnesses.
- Who
- Kunal Kemmu, an actor, and Aditi Prasad Apte, a clinical nutritionist
- What
- Kunal Kemmu's weight loss journey and the benefits and risks of fasting
- When
- Over the course of a year
- Where
- Not specified, but likely in India
- Why
- To transform his body for film roles and to improve overall health
Proponents of Fasting
Critics of Fasting
Effectiveness for Weight Loss
Proponents of Fasting
Fasting can be an effective method for weight loss and improving overall health, as seen with Kunal Kemmu's transformation.
Critics of Fasting
Fasting is not suitable for everyone and can lead to negative side effects such as headaches, dizziness, and fatigue.
Nutritional Adequacy
Proponents of Fasting
Fasting can help with recovery and de-aging naturally, and can be beneficial when combined with a high-fat, high-protein diet.
Critics of Fasting
Prolonged fasting can make it difficult to meet daily nutritional requirements, especially if meals outside the fasting window are not well balanced.
Health Risks
Proponents of Fasting
Fasting can be beneficial for some healthy adults and can help alleviate conditions like acid reflux.
Critics of Fasting
Fasting can be dangerous for people with diabetes, pregnant or breastfeeding women, children, teenagers, and those with chronic illnesses unless medically supervised.
- Actor
- Kunal Kemmu
- Weight Loss
- 9 kg in a year
- Fasting Method
- Weekly 24-hour water fasts
- Diet
- High-fat, high-protein diet with grains eliminated for four months
- Exercise
- Resistance training and regular physical activity
- Health Benefits
- Improved energy levels, recovery, and alleviation of acid reflux
- Expert Opinion
- Aditi Prasad Apte, Senior Clinical Nutritionist at Aster RV Hospital, Bengaluru