Archive · 5 Oct 2026
Why Moringa Is Called a Superfood: Reported Health Benefits
Moringa is a plant whose leaves and pods are eaten as food.
In India, it is also called drumstick or munga.
The article says it contains nutrients such as iron, folate, calcium and magnesium.
Ayurvedic practitioners describe it as helpful for digestion and bone health.
They also say it may ease swelling and joint discomfort.
The article says antioxidants in moringa may help protect the body's cells.
Eating it can add nutrients to meals, but it is not a replacement for medical care.
The article says severe deficiencies still need medical treatment.
Some state governments are promoting moringa planting as part of efforts to address malnutrition.
The article describes moringa, also called drumstick or munga, as a nutritious vegetable widely eaten in India.
It says moringa contains vitamins, iron, folate, calcium and magnesium.
Ayurvedic practitioners associate moringa with support for digestion, bone health and relief from inflammation and joint discomfort.
The article says its antioxidants may help protect cells and support immune response.
It notes that food may support people managing anemia, but medical treatment remains important for severe deficiencies.
- Who
- The article discusses moringa and quotes Dr Aastha Mishra, an Ayurveda Medical Officer in Bilaspur, Chhattisgarh.
- What
- A report outlines moringa's nutrients and health benefits as described by Ayurvedic practitioners.
- When
- The article was last updated October 5, 2026.
- Where
- India; the article also mentions a plantation drive in Chhattisgarh.
- Why
- Moringa is presented as a nutrient-rich food, and state plantation efforts are described as a way to harness its benefits against malnutrition.
- Common names
- Moringa, drumstick and munga
- Article update
- October 5, 2026, 16:30 IST
- Nutrients cited
- Vitamins, iron, folate, calcium and magnesium
- Ayurvedic properties mentioned
- Pain-relieving, anti-swelling and digestion-supporting qualities
- Anemia caveat
- The article says medical treatment remains vital for severe deficiencies.
- Plantation effort
- Chhattisgarh is cited as launching mass moringa plantation drives against malnutrition.