Why Moringa Is Called a Superfood: Reported Health Benefits

Moringa is a plant whose leaves and pods are eaten as food.

In India, it is also called drumstick or munga.

The article says it contains nutrients such as iron, folate, calcium and magnesium.

Ayurvedic practitioners describe it as helpful for digestion and bone health.

They also say it may ease swelling and joint discomfort.

The article says antioxidants in moringa may help protect the body's cells.

Eating it can add nutrients to meals, but it is not a replacement for medical care.

The article says severe deficiencies still need medical treatment.

Some state governments are promoting moringa planting as part of efforts to address malnutrition.