Archive · 8 Sep 2026
Neurosurgeon Shares 10 Habits For A Razor-Sharp Brain
Dr. Arun L Naik shared habits that may help people keep their brains healthy as they age.
He said getting seven to eight hours of sleep supports the brain.
Morning sunlight can help set the body’s sleep clock.
Squats and strength training support fitness and may benefit brain health.
He advised people to take supplements only when they have a deficiency.
Talking with others and learning new skills gives the brain regular activity.
Mindfulness, gratitude, and stress control may support emotional balance and clear thinking.
He also recommended spending about 10 minutes in silence or meditation, while noting that his advice is not a substitute for seeing a doctor.
Dr. Arun L Naik shared 10 habits intended to support brain health while aging.
The recommendations include seven to eight hours of sleep and about 10 minutes of morning sunlight.
Exercise suggestions include squats and strength training twice a week.
Dr. Naik advised taking supplements only for confirmed deficiencies and testing first.
Socialising, learning skills, mindfulness, stress control, and stillness were also recommended.
- Who
- Dr. Arun L Naik, an AIIMS-trained neurosurgeon.
- What
- He shared 10 habits he says can help maintain a healthy, sharp brain with age.
- When
- The article does not specify when the video was posted.
- Where
- Dr. Naik shared the advice on Instagram.
- Why
- The habits are intended to support brain health, cognitive function, emotional balance, and independence as people age.
- Expert
- Dr. Arun L Naik, an AIIMS-trained neurosurgeon
- Number of habits
- 10
- Recommended sleep
- Seven to eight hours each night
- Morning light
- About 10 minutes
- Strength training
- Twice a week
- Stillness
- About 10 minutes of silence or meditation
- Supplement guidance
- Take supplements only for deficiencies confirmed through testing