Archive · 29 Sep 2025
Must-Have Navratri Foods for Digestion and De-stressing, Expert Says
During Navratri, a nutritionist suggests eating certain foods to help you feel good.
These foods include Rajgira, which is good for your bones, cashews for boosting your mood, bananas to give you energy and improve your mood, and sundal, which are legumes, for strength.
These foods can help with digestion and keep you from feeling stressed during the festival.
Nutritionist Rujuta Diwekar recommends four must-have foods for Navratri fasting.
Rajgira (amaranth) is a gluten-free grain rich in protein and nutrients.
Cashews are considered mood-boosting due to their tryptophan content.
Bananas provide vitamin B6 and electrolytes for energy and mood support.
Sundal (legumes) are a good source of protein and fiber.
- Who
- Individuals observing Navratri
- What
- Recommended foods for the fasting period
- When
- During Navratri
- Where
- Not specified
- Why
- For digestion, diversity, de-stressing, and to maintain energy
- Festival
- Navratri
- Expert
- Rujuta Diwekar
- Focus
- Foods for digestion and de-stressing
- Foods
- Rajgira, Cashews, Bananas, Sundal (Legumes)
- Benefits
- Bone health, mood boost, energy, digestion
Sources
Wholesome And Festive: Clean Eating Ideas For A Nourishing Navratri
Sattvik Thali – Food of the Gods
Navratri 2025 Day 8: Colour, Goddess Mahagauri Vrat Katha, Bhog
Navratri Day 8 Bhog: Quick Coconut Ladoo Recipe To Please Mata Mahagauri
Fasting for Navratris? Here are 6 high-protein foods to keep you energised
