Shahid Kapoor's Gym Routine Includes Dry Chalk for Grip

Shahid Kapoor uses dry chalk in the gym to help with his workouts.

Dry chalk, made of magnesium carbonate, is a powder that improves grip during weightlifting.

It stops weights from slipping due to sweat.

Workouts like deadlifts and pull-ups benefit from this improved grip.

While dry chalk is effective, some gyms don't allow it because it can be messy.

Liquid chalk or gloves are good alternatives.

Choosing between chalk and gloves is a matter of personal preference.

Dry chalk might cause minor dryness in the hands.