Archive · 20 Jan 2026
Doctor Answers 8 Common Egg Health Questions
Eggs are a great source of protein and can be a healthy part of your diet.
They help keep you full, support liver health, and don't raise cholesterol much in most people.
Eggs are also good for weight loss and don't spike blood sugar.
You can safely eat them with coffee or green tea, but it's best to cook them to avoid any risk of getting sick.
Most people can enjoy one to two eggs a day without any problems.
Just listen to your body if you feel any discomfort.
Eggs are one of the best breakfast proteins, keeping you full and providing steady energy.
Eggs are good for fatty liver when eaten in moderation, supporting overall liver health.
Eggs do not significantly raise cholesterol levels in most healthy individuals.
Eggs are beneficial for weight loss and belly fat due to their high protein content.
Eggs do not spike blood sugar, making them suitable for people managing insulin resistance.
- Who
- Gastroenterologist Saurabh Sethi
- What
- Answers common questions about egg health benefits and risks
- When
- Not specified
- Where
- Instagram video
- Why
- To clarify common misconceptions about eggs
- Best Breakfast Protein
- Eggs
- Fatty Liver
- Eggs are good in moderation
- Cholesterol Impact
- Eggs do not significantly raise cholesterol in most people
- Weight Loss
- Eggs help with weight loss and belly fat
- Blood Sugar
- Eggs do not spike blood sugar
- Pairing with Beverages
- Eggs can be safely paired with coffee or green tea
- Bloating
- Rarely, but possible for some individuals
- Raw Eggs
- Not recommended due to Salmonella risk
