Archive · 12 Nov 2025
Malaika Arora Shares 5 At-Home Dumbbell Exercises for Arms and Core
Malaika Arora, a 50-year-old fitness icon, showed five easy exercises you can do at home using dumbbells.
These moves help make your arms look toned and your belly muscles strong.
First, you do a 'Lateral Side Raise' to work your shoulders.
Then, a 'Standing Shoulder Press' to lift weights above your head.
Next, 'Bicep Curls' to make your arm muscles pop.
A 'Kettlebell Swing' works your whole body and core.
Finally, an 'Overhead Triceps Extension' tones the back of your arms.
Doing these exercises regularly can help you build strength and improve your posture without needing a gym.
Malaika Arora, at 50, shared five dumbbell exercises for sculpted arms and a strong core.
The exercises are designed to be performed at home with minimal equipment like dumbbells.
The routine includes Lateral Side Raise, Standing Shoulder Press, Bicep Curls, Kettlebell Swing, and Overhead Triceps Extension.
These moves target upper body strength, arm definition, and core engagement.
Arora emphasizes that age is not a barrier to achieving fitness goals through consistent and mindful movement.
- Who
- Malaika Arora
- What
- Demonstrated five dumbbell exercises to sculpt arms and strengthen the core.
- When
- A video was shared on November 11, with the article published on November 12, 2025.
- Where
- At home
- Why
- To share fitness tips for staying toned, agile, and strong, proving age is not a barrier to fitness.
- Celebrity Fitness Expert
- Malaika Arora
- Age
- 50
- Workout Focus
- Arms and Core Sculpting
- Equipment Needed
- Dumbbells (or Kettlebell substitute)
- Exercises Featured
- Lateral Side Raise, Standing Shoulder Press, Bicep Curls, Kettlebell Swing, Overhead Triceps Extension
- Location
- At Home