Archive · 1 Aug 2025
Sunaina Roshan Shares Stretching Routine for Mobility and Pain Relief
Sunaina Roshan, sister of Hrithik Roshan, shared a stretching routine on Instagram.
This routine helps improve shoulder mobility and reduce back pain.
It includes shoulder rotations, a back twist, half crunches, and arm stretches.
She encourages people to incorporate stretching into their workouts to enhance flexibility and reduce stiffness.
This routine adds a lot to your body in not much time.
Sunaina Roshan shared a stretching routine for shoulder mobility and back pain.
The routine includes shoulder rotations with a band for mobility.
A stretch to relieve back pain involves twisting the upper body while lying down.
Half crunches with a foam roller and arm stretches are also included.
The routine is intended to improve flexibility and ease stiffness.
- Who
- Sunaina Roshan.
- What
- Shared a stretching routine.
- When
- No specific date mentioned, the video was posted on Instagram.
- Where
- Instagram.
- Why
- To encourage people to stretch for better mobility, flexibility, and to ease stiffness.
- Subject
- Stretching Routine
- Posted by
- Sunaina Roshan
- Focus
- Shoulder mobility, back pain relief, and flexibility
- Includes
- Shoulder rotations, back twists, half crunches, arm stretches