Rujuta Diwekar's 'Jordan Formula' for Mindful Eating

The 'Jordan Formula' is a way to eat food without feeling bad or getting stomach issues.

It's like a test before you eat more.

Imagine you have a tasty snack, like a fried ball.

Before you take a second one, ask yourself if you think you can eat a third.

If you're not sure, maybe stick to one.

This helps you eat the right amount.

It's about being aware of your body and how much food you need.