Nutritionist Shares Daily Foods for Gut, Hormones, and Sleep

A nutritionist named Deepshikha Jain shared five foods she eats every day to stay healthy.

She drinks vegetable juice after her workout to help her feel full and stop cravings.

Before bed, she eats dark chocolate to help her sleep better and control sugar cravings.

She drinks black coffee before her workout for energy and good gut health.

She also eats pumpkin seeds every day for hormonal health and zinc.

Lastly, she has Greek yogurt for protein and to keep her gut healthy.

She says healthy habits don't have to be complicated; just eating the right basics every day can help your body stay healthy.