Nutrition Coach Shares Breakfast Mistakes that Slow Weight Loss

A nutrition coach, Luisana Carrero, says what you eat for breakfast can affect weight loss.

She says eating just fruit can make your blood sugar go up and then crash.

She also says not eating enough protein means you might feel hungry sooner and lose muscle.

Lastly, Carrero warns that smoothies from cafes often have too much sugar and not enough protein.

She suggests pairing fruit with protein and making your own smoothies.