Archive · 17 Nov 2025
Karan Johar's Childhood Trauma Influences Parenting
Imagine Karan Johar was teased a lot when he was little because of his weight.
Now that he has kids, he gets really worried they might get too fat.
He tells them not to eat too much sugar and makes sure they go to all their classes.
He also changed how he dresses so his kids won't feel bad about what other kids or people online might say.
A grown-up helper, Sonal, says that sometimes, when grown-ups have sad or scary memories from when they were kids, they accidentally make their kids feel worried too.
It’s like they are trying too hard to protect their kids from things that happened to them.
Sonal says it's important for grown-ups to remember that those old feelings are theirs, not their kids'.
They can talk to someone or write things down to feel better.
Then, they can be a calm and loving parent, helping their kids feel safe and free, just like they wished they had when they were young.
Filmmaker Karan Johar revealed his childhood bullying experiences due to weight still impact his parenting.
He expressed paranoia about his children, Yash and Roohi, gaining weight and being affected by societal pressures.
Johar has altered his lifestyle choices, like clothing, to shield his children from potential social judgment.
Psychotherapist Sonal Khangarot explained that unresolved childhood trauma can lead parents to project their fears onto their children.
Experts advise parents to acknowledge past wounds, seek therapy, and practice mindful parenting to avoid anxious overprotection.
- Who
- Filmmaker Karan Johar and psychotherapist Sonal Khangarot
- What
- Karan Johar revealed how his childhood bullying experiences influence his parenting decisions, with Khangarot providing expert insight on childhood trauma's impact on parenting.
- When
- Recently (during a podcast conversation)
- Where
- On Sania Mirza's podcast 'Serving It Up with Sania'
- Why
- To discuss the lasting effects of childhood trauma on parenting and how parents can address their own unresolved issues.
Karan Johar's Perspective
Expert Advice
Parenting Approach Stemming from Past Trauma
Karan Johar's Perspective
Johar admits to being paranoid about his children gaining weight and missing activities due to his own childhood bullying experiences, wanting to protect them from similar pain.
Expert Advice
Psychotherapist Sonal Khangarot explains that unresolved childhood trauma can lead parents to project their fears onto their children, influencing their parenting style and seeking control due to fear, not trust.
Recognizing Fear-Driven Parenting
Karan Johar's Perspective
Johar's anxiety about his children's screen time, clothing choices, and potential embarrassment online stems from a desire to shield them from societal judgment.
Expert Advice
Khangarot suggests that parents exhibiting excessive worry or overcorrection may be reacting to their own insecurities; a nurturing approach is flexible and accepts mistakes, whereas fear-driven parenting reacts with guilt or anger.
Healing and Self-Work for Parents
Karan Johar's Perspective
Johar is actively trying to manage his anxieties, even changing his clothing style to ensure his children aren't shamed at school.
Expert Advice
Khangarot emphasizes that healing involves acknowledging past pain, seeking therapy, journaling, mindful pauses, and open communication to avoid projecting unresolved emotions onto children.
- Celebrity Parent
- Karan Johar
- Children's Names
- Yash and Roohi
- Reason for Anxiety
- Childhood bullying due to weight
- Manifestation of Anxiety
- Concerns over children's weight, diet, screen time, clothing, and social pressures
- Expert
- Sonal Khangarot (Licensed Rehabilitation Counselor and Psychotherapist)
- Key Advice
- Acknowledge past trauma, seek therapy, practice mindful parenting, and allow children freedom.