Archive · 16 Jun 2025
Shamita Shetty's Pilates Move for Core and Upper Body Strength
Shamita Shetty, an actress, is showing a Pilates move to help build core and upper body strength.
She uses a stability chair to do this exercise.
Gripping the bars of the chair, she lifts her legs and moves them back and forth while working her core.
This exercise works your chest, shoulders, triceps, and back, which improves strength, balance, and flexibility.
The chair helps support different fitness levels and can be used during recovery.
It is gentle on your joints and helps with posture.
Shamita Shetty demonstrates Pilates exercise on a stability chair.
The exercise focuses on building core strength and upper body.
It engages the chest, shoulders, triceps, core, and back muscles.
Pilates on a stability chair improves core strength, balance, and flexibility.
The exercise is suitable for various fitness levels and rehabilitation.
- Who
- Shamita Shetty.
- What
- Shamita Shetty demonstrated a Pilates exercise on a stability chair.
- When
- Recently.
- Where
- Not specified.
- Why
- To build core strength and upper body.
- Focus
- Core and upper body strength
- Equipment
- Stability chair
- Muscles Worked
- Chest, shoulders, triceps, core, and back
- Benefits
- Core strength, balance, flexibility
- Suitability
- Various fitness levels, rehabilitation