Hair Loss: Causes, Prevention, and Helmet Myths

Worried about losing your hair?

It’s usually because of your genes, hormones, how stressed you are, how well you sleep, and what you eat.

Wearing a helmet or cap doesn't make your hair fall out directly.

However, they can trap sweat and dirt, which can lead to scalp problems if you don't keep your hair clean.

The key is to keep your hair clean and healthy.

Use a clean, well-fitting helmet with a soft liner.

Wash your hair often with a mild shampoo, and oil your scalp to keep it strong.

Make sure your hair has time to breathe, too.