Archive · 19 Jun 2025
Internet's Latest Decluttering Hack: The 'Poop Rule'
The 'poop rule' is a quirky decluttering idea that's trending online.
It suggests you ask yourself if you'd still keep an item if it had poop on it.
This helps you quickly decide what to toss.
A psychologist says it works by using disgust to bypass emotional clutter, making decisions easier.
It's especially useful for people who find it hard to make choices or have ADHD, as it's a simple and immediate test rather than an overthinking process.
The 'poop rule' is a new decluttering hack gaining popularity online.
It involves asking if you would clean an item covered in poop.
Coined by ADHDOrganized on TikTok, it aims to cut through emotional attachment to belongings.
A psychologist suggests it uses disgust as a filtering tool for people struggling with decision fatigue.
The rule offers a simplified, immediate approach to decluttering, particularly helpful for those with ADHD.
- Who
- Developed by ADHDOrganized (Becka) and supported by a psychologist.
- What
- A decluttering method called the 'poop rule'.
- When
- The trend emerged in December 2024.
- Where
- The internet and social media platforms.
- Why
- To simplify decluttering and overcome emotional indecision.
- Method Name
- Poop Rule
- Originator
- ADHDOrganized (Becka)
- Primary Goal
- Simplify decluttering process
- Target Audience
- People with ADHD or decision paralysis
- Psychological Basis
- Uses disgust as a filtering tool
- Benefit
- Reduces decision fatigue and emotional attachment