Macros Explained: Simple Protein, Carb and Fat Formula for Health

Macros are short for macronutrients, the big nutrients our bodies need.

There are three kinds: protein, carbohydrates, and fat.

To figure out your macros, you first find out how many calories your body needs each day.

You use things like your age, height, weight, and how active you are.

Then you decide how many of those calories should come from protein, carbs, and fat.

Food labels and phone apps can help you keep track.

Lots of foods have more than one macro inside them.

For example, Greek yogurt has protein, carbs, and fat, while beans have protein and carbs.

That means tracking is not always simple.

Still, this formula can help people plan a healthier diet.