Archive · 8 Dec 2025
Rakul Preet Singh on Gratitude and Comparison
Rakul Preet Singh talked about how focusing on what's going well in life can change how we see our challenges.
She said there are two ways to look at life: one is to focus on what's not going right, and the other is to be grateful for what you have.
She believes that many people would love to have the opportunities you have.
Dr. Anitha B, a psychologist, says that ambition and gratitude can work together.
She suggests setting goals while also appreciating what you already have.
To stop comparing yourself to others, she advises focusing on your own progress and limiting things that make you compare.
She also suggests writing down your wins and talking to someone who supports you.
Rakul Preet Singh discussed the importance of focusing on what's going well in life.
She emphasized that there are two sides to every situation, and choosing gratitude can change your perspective.
Dr. Anitha B, a clinical psychologist, explained that ambition and gratitude can coexist.
Strategies to reduce comparison include shifting to internal benchmarks and limiting exposure to triggers.
Grounding routines like journaling and talking to trusted people can help build a stable self-narrative.
- Who
- Rakul Preet Singh, Dr. Anitha B
- What
- Discussion on gratitude and comparison
- When
- Recent interview
- Where
- Humans of Bombay
- Why
- To highlight the importance of gratitude and managing comparison
- Actor
- Rakul Preet Singh
- Interview Platform
- Humans of Bombay
- Mindset Shift
- Focusing on what's going well
- Comparison Impact
- Can erode appreciation for one's journey
- Expert
- Dr. Anitha B, Clinical Psychologist
- Gratitude and Ambition
- Can coexist and are complementary
- Strategies to Reduce Comparison
- Shifting to internal benchmarks, stimulus control, grounding routines