Managing Menopause: Symptoms and Strategies

Menopause is a natural stage in a woman's life when her menstrual periods stop, usually between the ages of 45 and 55.

Before menopause, women go through a transitional period called perimenopause, which can last for about 5 to 8 years.

During this time, hormone levels fluctuate, causing irregular periods and various symptoms.

After menopause, oestrogen levels drop, leading to symptoms like hot flashes, weight gain, skin changes, and hair loss.

Oestrogen also protects against heart disease and bone loss, so these risks increase after menopause.

To manage these symptoms, women can avoid triggers like caffeine and spicy foods, stay active with regular exercise, and consider hormone replacement therapy or natural remedies.