Seed Cycling: A Natural Approach to Hormonal Balance

Seed cycling involves eating different seeds at different times of your menstrual cycle to balance hormones.

During the first half, eat flax and pumpkin seeds.

Then, during the second half, eat sesame and sunflower seeds.

It helps with PMS, fertility, and PCOS.

Eat two tablespoons of ground seeds daily.

It works slowly, so be patient.

It’s not a quick fix, but a helpful part of a healthy lifestyle.

Women with irregular cycles can use the moon phases to guide their seed intake.