Archive · 30 Jul 2026
Astronaut Shares Yin Yoga Routine on ISS
Sophie Adenot, an astronaut from the European Space Agency, posted a video on Instagram showing her doing yin yoga on the International Space Station.
She spends about 30 minutes each evening stretching to relax after a busy day.
Even without gravity, she can do these poses.
She has been doing yoga on Earth and brought it to space.
She plans to share a more detailed video soon.
This shows astronauts keep healthy habits while in space.
It also shows that yoga can be done in microgravity.
The video helps people see how space life works.
It encourages staying active even when you’re far from Earth.
ESA astronaut Sophie Adenot posted a video of her evening yin yoga routine aboard the ISS.
She practices 30 minutes of yin yoga each evening to unwind after a busy day in microgravity.
The video shows how astronauts adapt simple wellness practices to life in space.
Adenot has carried her Earth yoga habit into space and plans to release a detailed video soon.
The routine demonstrates that gravity is not required for effective stretching and relaxation.
- Who
- ESA astronaut Sophie Adenot
- What
- Performed a 30‑minute yin yoga routine aboard the ISS
- When
- In a recent Instagram video
- Where
- International Space Station
- Why
- To unwind after a busy day and maintain wellness
- Astronaut
- Sophie Adenot
- Agency
- European Space Agency
- Location
- International Space Station
- Activity
- Yin yoga routine
- Duration
- 30 minutes