Nutritionist Shares Tips on Supporting Women During Periods

Menstruation can cause pain and mood changes.

Nutritionist Rashi Chowdhary says men can help by being supportive.

She highlights that women have many periods and often experience pain, urging partners to understand the cycle's effects.

Chowdhary suggests learning about these cycles instead of dismissing women's concerns.

She also advises on managing menopause symptoms through diet adjustments, such as eating more protein, fewer carbs, and incorporating collagen.