Archive · 3 Oct 2025
Luke Coutinho Explains Pelvic Floor Benefits and Exercises
Imagine a muscle that supports your bladder, uterus, and rectum – that's the pelvic floor!
Life coach Luke Coutinho explains how to make it strong using Kegel exercises.
To do it, try to stop peeing mid-stream; that clench is a Kegel!
These exercises can boost your overall health and confidence.
You can start by holding for a few seconds, resting, and repeating, gradually increasing the hold time.
Kegels help with things like leakage, after having a baby, and intimacy.
Remember, consult a doctor if you have any pelvic pain or concerns.
Luke Coutinho highlighted the importance of the pelvic floor.
Kegel exercises strengthen the pelvic floor, supporting bladder, uterus, and rectum.
Benefits include improved circulation, core stability, and intimacy.
Beginners should start with short holds and gradually increase the duration.
Consult a doctor if you have pelvic pain or other health concerns.
- Who
- Luke Coutinho, a life coach.
- What
- Explained Kegel exercises and their benefits for pelvic floor health.
- When
- Recently.
- Where
- In an Instagram post.
- Why
- To educate about pelvic floor health and Kegel exercises.
- Expert
- Luke Coutinho (Life Coach)
- Exercise Name
- Kegel Exercises
- Focus
- Pelvic Floor Strengthening
- Beginner Regimen
- 3 sets, 2x/day: clench 5s, relax 5s, 10 reps per set
- Advanced Regimen
- Hold 15s, relax 10s, 2-3x/day
- Benefits
- Improved intimacy, reduced leakage, post-childbirth recovery, enhanced core stability.