Doctor-Approved Workout Tips for Fitness at 40

When you hit your 40s, your body changes, so your workouts need to as well.

It's important to drink lots of water, like 2.5-3 liters, and get 7-8 hours of sleep for your body to repair itself.

Eat healthy foods like fruits, vegetables, and lean proteins to recover better.

Women should focus on strength training, pelvic floor exercises, and low-impact cardio.

Men need to include strength training to help preserve muscle mass and should stretch regularly.

Remember, it's important to start slow and consult with a doctor to create a personalized plan.