Nutritionist Recommends Four Food Swaps for Parents' Longevity

A nutritionist named Deepsikha Jain suggests four simple food swaps to help parents and older people live longer and stay healthier.

She says that instead of drinking fruit juice, they should have vegetable juice because it has less sugar and is better for their bodies.

She also recommends switching from regular milk tea with sugar to kalonji tea, which is made from nigella seeds and can help reduce inflammation.

For bread, she advises choosing sourdough bread over refined bread because it's easier to digest and better for blood sugar.

Lastly, she suggests replacing fried snacks like bhujia with roasted chanas or makhanas, which are healthier and better for the heart.

These small changes can make a big difference in their health.