Yoga Asanas: Helpful Eye Exercises for Eye Health

Your eyes can get tired from looking at screens all day, just like your body.

But, you can do exercises to help them stay healthy!

This article shares five yoga exercises.

One is to stare at a candle, another is to cover your eyes with warm hands, a third is to roll your eyes in circles.

The fourth is to focus on the space between your eyebrows, and the final exercise is a headstand.

Doing these regularly may help reduce eye strain and keep your eyes feeling good.