Cheese vs Paneer: Diabetic-Friendly Dairy Choices

Diabetes is a big health problem in India, with nearly 90 million adults affected.

For diabetics, eating the right food is very important.

Paneer and cheese are both dairy products, but they have different effects on blood sugar.

Paneer has less fat and carbs, making it a good choice for daily eating.

Cheese has more protein and calcium but also more fat and salt.

Doctors say both can be eaten, but paneer is better for everyday use, while cheese should be eaten sometimes and in small amounts.

It's important to choose fresh cheese and avoid processed kinds.

Always ask a doctor or dietitian for personal advice.