Archive · 13 Nov 2025
Milind Soman Recalls Benefits of Barefoot Running
Milind Soman, a 60-year-old athlete, shared a story about how he started running without shoes.
About 14 to 15 years ago, after a long run, he took off his shoes and felt really good.
This made him curious, so he began running barefoot more often.
He noticed that running barefoot changed how he moved.
It made his posture better and improved his balance.
He felt more connected to the ground when his feet touched it.
Now, he usually runs barefoot but wears shoes only when the weather is very extreme, like in extreme heat, ice, snow, or on sand.
He also won a tough race called the Ironman triathlon when he was 50.
Milind Soman, 60, discussed his start with barefoot running.
He began running barefoot about 14-15 years ago in Lonavala after feeling refreshed without shoes.
Barefoot running improved his posture and balance.
He feels a different connection to the ground when running barefoot.
Soman wears shoes primarily in extreme weather conditions or on challenging terrains like sand.
- Who
- Milind Soman
- What
- Recalled starting barefoot running and its physical benefits.
- When
- Approximately 14-15 years ago, recounted in 2024.
- Where
- Lonavala, India
- Why
- Felt refreshed after taking off shoes post-run, leading to exploration of barefoot running which improved posture and balance.
- Who
- Milind Soman
- Age
- 60
- Event
- Ironman triathlon (won at age 50)
- Barefoot Running Started
- Approx. 14-15 years ago
- Location of Initial Barefoot Experience
- Lonavala