Archive · 1 Jan 2026
Milind Soman Exercises in -2°C; Cold-Weather Safety Tips
Milind Soman, a fitness enthusiast, shared photos of himself exercising in very cold weather in Vienna.
He was running and doing pull-ups in a park at -2°C.
Some people wonder if it's safe to exercise in such cold weather, especially as you get older.
A fitness expert named Sadhna Singh says it can be safe if you prepare well.
She suggests warming up longer, wearing layers, and protecting your hands, ears, and feet.
She also says that even short workouts of 15-20 minutes can help keep you strong and healthy if you do them regularly.
She adds that good sleep, drinking enough water, and staying calm are also important for staying fit as you age.
Milind Soman exercised in Vienna at -2°C, doing pull-ups and running.
Exercising in cold weather can be safe for older adults with proper preparation.
Longer warm-ups and layered clothing are essential for cold-weather workouts.
Short daily workouts of 15-20 minutes can effectively maintain strength and health.
Sleep, hydration, and mental calm are crucial for overall fitness and recovery.
- Who
- Milind Soman, Sadhna Singh
- What
- Exercising in cold weather, safety tips for older adults
- When
- Recent, during holidays
- Where
- Vienna, outdoor park
- Why
- To maintain fitness and health as one ages
- Temperature
- -2°C
- Location
- Vienna
- Distance
- 120km
- Duration
- 15-20 minutes
- Expert
- Sadhna Singh