Archive · 21 Jan 2026
Kareena Kapoor Calls Lauki Her Superpower Vegetable
Kareena Kapoor Khan, a famous Bollywood actress, loves a simple vegetable called lauki, also known as bottle gourd.
She says it's her 'superpower' vegetable because it helps her feel good and stay healthy.
Lauki is not expensive and can be found at any local vegetable stall.
It's great for your tummy, helps you stay hydrated, and is good for your heart.
Even doctors agree that lauki is a great choice for everyone, especially those who are sick or have health issues like diabetes.
You can make lauki into soup, curry, or even add it to a smoothie.
It's a simple and healthy food that's been used in Indian families for a long time.
Kareena Kapoor Khan calls lauki (bottle gourd) her 'superpower' vegetable.
Lauki is gut-friendly, hydrating, and aids digestion.
It is low in calories and high in fibre, making it good for weight loss.
Lauki has a cooling effect and is beneficial for heart health due to its potassium content.
Experts recommend lauki for all ages, especially those with diabetes or heart issues.
- Who
- Kareena Kapoor Khan, Amreen Sheikh (dietitian)
- What
- Lauki (bottle gourd) praised for its health benefits
- When
- Recent interview with CNBC TV18
- Where
- India
- Why
- Lauki is gut-friendly, hydrating, and beneficial for digestion and heart health
- Vegetable
- Lauki (Bottle Gourd)
- Benefits
- Gut-friendly, hydrating, aids digestion, low-calorie, cooling effect, heart-healthy
- Recommended Uses
- Soup, sabzi, raita, smoothies
- Expert Opinion
- Amreen Sheikh, KIMS Hospitals dietitian
- Target Audience
- All ages, especially those with diabetes or heart issues